February 10, 2011
“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
“CrossFit” equals short-cut to results. Here is a before and after picture of a CrossFitter how has been dedicated to nutrition and WOD’s for 6 months.
Take a look at this article on “The positive impact of physical fitness on emotional fitness”.
