1) 3 sets of the following complex:
2 high hang cleans + 2 split
jerks with 70% of 1RM CnJ

2) “Fran”
21-15-9
Thrusters (95/65)
Pullups

RX+ “Heavy Fran”
15-12-9
Thrusters (135/95)
C2B Pullups

Optional Core Work:

1 minute Right/Left Side Planks
30 x V-Ups
25 x Russian Twists
20 x Supermans
15 x GHD Sit-ups
10 x Rollouts
5 x Spiderman Planks