You are here: Home | Blog
 
December 4, 2014

1) 3 and 3s
3 Behind the Neck Snatch Grip
Push Presses and 3 Overhead
Squats

2) 5 Rounds For Time
3 Hang Snatches (115/70)
12 Burpees Over Bar

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360