December 31, 2014 1) 3 Rounds not for time 5 Tall Box Jumps 5 Broad Jumps 1 min practicing Butterfly Pull Ups 10 Shoulder Taps on the wall 2) With a Partner 40 min AMRAP Buy in with 1 x 200m Sled Pull Row 400m Run 400m 5 V ups Posted on December 30, 2014by admin