December 31, 2013
1) Snatch (power or full):
Spend 12 minutes working up
to a max weight for the day. If
you feel good, go for a new
1RM.
2) 10 min AMRAP
10 overhead squats (95/65lbs)
10 pull ups
Run 200m
Endurance WOD:
3 rounds – 90 sec ON – 90 sec OFF
3 rounds – 45 sec ON – 45 sec OFF
3 rounds – 30 sec ON – 30 sec OFF
3 rounds – 15 sec ON – 15 sec OFF