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December 31, 2012

1) Front Squat
3 x 3 reps
Work up to a heavy weight and do the same weight for all 3 sets.

2) Complete as many rounds as possible in 15 minutes of
5 x hand stand push ups
10 x toes to bar
15 x air squats

As a reminder, there will be no 4pm or 5:30pm class on Dec. 31 and no class on New Years Day. Spend some time setting your goals for 2013. Write them down. Make sure they cover all aspects of your life – fitness, family, spiritual, financial, career, mental and relationships. If you would like some help setting up a goals program for 2013, shoot an email to william@alexandriacrossfit.com and we will team you up with some CrossFitters that are experts in successful goal planning.

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