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December 31, 2010

Classes on New Years Eve are scheduled at 6:30am and 8am only.

Tabata what, fool!?

Tabata Squats
Tabata Knees to Elbows
Tabata Slam Balls
Tabata Sit Ups

def. Tabata:  For twenty seconds do as many reps of the assigned exercise as you can – then rest 10 seconds. Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise. The score is the least number of reps for any of the eight intervals. Take the sum of the lowest score for each exercise.


Dr. Tabata and the Dumbell

 “Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.” Greg Glassman

 “Whenever I feel the urge to exercise I lie down until it goes away.” Mark Twain

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