December 30, 2014
1) Front Squats
3×3 ascending
2) Step Ups
3×3 Each Leg
3) 4 min AMRAP
5 Ring Dips
5 Toes to Bar
5 KB Thrusters Right Arm (23/16)
5 KB Thrusters Left Arm (23/16)
20 Double Unders
rest 2 min
8 min AMRAP
5 Ring Dips
5 Toes to Bar
5 KB Thrusters Right Arm (23/16)
5 KB Thrusters Left Arm (23/16)
20 Double Unders
