1) Partner WOD:
3-6-9-12 thrusters and burpees (115lb/75lb)
200 double unders after all reps are completed

Partner A will perform 3 thrusters, hand the bar to partner B and then do 3 burpees, partner B will then perform his 3 thrusters, hand the bar back to partner A and do his 3 burpees…and so on. The bar cannot touch the ground until all reps are completed. Then Partners take turn completing the double unders.

2) Partner WOD
1. 100 total Kettlebell Swings (32/24kg) (split up however)
2. wheelbarrow partner 50’/switch and wheelbarrow back 50′
3. 30 kb snatches (32/24kg) (split up however)
4. fireman carry partner 100′ /switch partners and fireman carry 100′
5. both partners will perform 3 trips of 50′ down and 50′ back sprints with a push up in between each 50′ sprint.