December 3, 2012
1) Back Squat
3 sets x 5 reps
Use 100 – 102% of last week’s weight. Rest 2 min between each set.
2) Jerk from Rack
5 sets x 3 reps @ 85% of 1RM
Rest as needed between sets.
3) Front Squat
3 sets x 5 reps
Use 100 – 102% of last week’s weight. Rest 2 min between each set.
