1) Cleans
3×3
Ascending

2) Clean Complex:
at 60-70%
3 Rounds
3 Clean Pulls + 1 Hang Squat
Clean + 1 Split Jerk + 1 Split
Press

3) “Fat Helen”
3 Rounds for Time
200m Run
21 KB Swings (32/23)
12 Chest To Bar Pull Ups