December 26, 2013
1) Power Clean & Push Jerks
5 x 1.1 reps
Rest 10 sec b/t reps, 2 min b/t
sets
2) 3 rounds for time:
200m sled pull (3/2 45lbs)
15 strict pull ups
Endurance WOD:
Thursday
Run. – (half and whole). – 90 sec on 1 minute off, 90 sec on and 45 off, 90 on and 30 off, 90 on and 15 off, 90 on and 30 off, 90 on and 45 off, 90 on and done!
Tri – same
Tri – same
