You are here: Home | Blog
December 25, 2010

Rest Day

There were some big PRs at the CrossFit WOD 5k on Christmas Eve Morning. Roger beat his old PR by three minutes. Roger has been training with the CrossFit Endurance methods. Brad, Josh, Jeff and Jessica also beat their personal records. Jessica was moving with a finish time of 20:28. Jeff and Lance both finished in the 18 minutes. A big congratulations also goes out to Mitzi for getting her first hand stand push-up. Continue to work hard so we can celebrate again next month.

My Christmas Thoughts by Lloyd Tilley, Jr., Woodworth, LA

“Cindy WOD”-watch video

“The only man who makes no mistakes is the man who never does anything.” Theodore Roosevelt

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360