12 Days of Christmas

Do this to the tune and pattern of the carol. First round do 1 snatch, 2nd round do 2 muscle ups (pull ups) + 1 snatch. 12 rounds total. You will have an option to stop at 20 or 40 minutes.

Rx
1 Power Snatch (135/95lb)
2 Muscle Ups
3 Cleans (full) (135/95lb)
4 Hand Stand Push Ups
5 Burpees
6 Pistols
7 Push Jerks (135/95lb)
8 Kettlebell Swings (24/16kg)
9 Toes to Bar
10 Box Jumps (24/20″)
11 Wall Balls (20/14lb)
12 Thrusters (135/95lb)

Scaled
1 Power Snatch (95/65lb)
2 Pull Ups
3 Power Clean (95/65lb)
4 Push Ups
5 Burpees
6 Air Squats
7 Push Jerks (95/65lb)
8 Kettlebell Swings (24/16kg)
9 Knee ups
10 Box Jumps (24/20″)
11 Wall Balls (20/14lb)
12 Thrusters (95/65lb)

Rx Plus

1 Power Snatch (155/105lb)
2 Muscle Ups
3 Cleans (full) (155/105lb)
4 Hand Stand Push Ups
5 Burpees
6 Pistols
7 Push Jerks (155/105lb)
8 Kettlebell Swings (24/16kg)
9 Toes to Bar
10 Box Jumps (24/20″)
11 Wall Balls (20/14lb)
12 Thrusters (155/105lb)

Endurance WOD:

Run- off

Tri- off