1) Jerks
3×3
Ascending

2) Jerk Complex
2 sets (60-70% of today’s jerk)
1 Power Clean,1hang Clean,1
Power Jerk, 3 Split Jerk

3) A. For Time:
100 Sit Ups
Rest 3 Mins
B. For time:
100 double unders/200 singles
Rest 3 Mins
C. For time:
100 Air Squats