December 21, 2015 1) Back squat 3×2 @92% 2) For time: 100 double unders rest 2 mins 100 sit-ups rest 2 mins 500m row Optional: 3) 400m sled pull (2x 45s/ 2x 35s) Optional Core Work: Accumulate 3 mins. in each: Push-Up Plank Right Side Plank Left Side Plank Forearm Plank Posted on December 20, 2015by admin