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December 21, 2015

1) Back squat

3×2 @92%

2) For time:

100 double unders

rest 2 mins

100 sit-ups

rest 2 mins

500m row

Optional:

3) 400m sled pull

(2x 45s/ 2x 35s)

Optional Core Work:

Accumulate 3 mins. in each:

Push-Up Plank
Right Side Plank
Left Side Plank
Forearm Plank

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