You are here: Home | Blog
 
December 20, 2012

There will be no yoga class tonight. Yoga will return at the end of January.

There will be no foundations or intro class this weekend due to the holidays.

1) 10 minutes of GOAT work

2) Olympic Lifting Skill Work
3 sets x 3 reps of snatch balance
3 sets x 5 reps of snatch pulls

or

3 rounds not for time:
6 – 8 handstand push ups
30 sec L Sit
Battle Ropes: 3 sets of 10sec on/10sec off

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360