August 27, 2015
1) Handstands
Level 1- 3 sets of 3 wall walks,
then 2 sets of 10 wall/shoulder
taps
Level 2 – 2 sets of 10
wall/shoulder taps, then in 2
minutes accumulate max
freestanding handstands
Level 3 – 2 sets of 10
wall/shoulder taps, 2 sets of 4
step ups onto weight, max
handstand walk
2) Complete for time:
1 mile run
250m row
800m run
500m row
400m run
1000m row
200m run