1) DeadLift
3 x 2 reps
(90%, 95%, 100%)

2) With a Partner complete this
Chipper (one partner works at a
time):
100 KB Swings (24/16kg)
80 Hand Release Push Ups
60 box jump (24”/20”)(step down)
40 Cluster (95/65lb)
20 bar facing burpees