You are here: Home | Blog
 
August 2, 2013

1) Deadlift:
3 x 3 reps

2) 8 min AMRAP
5 Front Squats (165/110lb)
10 pull ups

Rx+ is CTB pull ups

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360