August 16, 2014 1) With Partner: For time 50 Pull-ups 400 meter run (partners run together) 21 Push Jerks (155/95) 800 meter run 21 Power Jerks (155/95) 400 meter run 50 Pull-ups Partners must run together but can split the pull ups and Jerks as they want. Posted on August 15, 2014by admin