August 13, 2015
1) Handstand
Level 1 – 4 sets 30 second
handstand holds against wall,
shift weight on hands last two
sets
Level 2 – 2 sets of 20 shoulder
taps, 2 rounds max distance
handstand walk
Level 3 – 2 sets of 3 plate step
ups against wall, 2 rounds
of max distance handstand walk
2) With a partner for max calories in 30
minutes
partner A Runs 400m while partner
B rows. 15 Sit ups everytime
partners switch