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August 11, 2012

Complete as many rounds as possible in 12 minutes of:

5 x snatch (power or full)(135/95lbs)
12 x pull ups
Run 200m

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10 thoughts on “August 11, 2012

  1. 6 rounds + 2 snatches. I went in nervous about the weight but made it through ok and actually felt better towards the end. We had a great/fun 5:30 group. Fun wod.

  2. 7 rounds+5 snatch+3 pullups. It was an honor watching Beebe and his unbroken butterfly pullups, that looked so effortless. Nathan was also in beast mode.

  3. 6 rounds + 2 snatches Rx
    Fun wod. We had a great 5:30 a.m. group. It was good to see Nathan show up. Brad was in beast mode.

  4. Great WOD. 5 rounds plus 1 power snatch using 80 lbs. I was satisfied and don’t think I could have kept going with heavier weight.

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