You are here: Home | Blog
 
April 10, 2013

The dryer for the towels is out until Friday. Please plan accordingly. We apologize for the inconvenience.

There will be no rowing class this evening.

1) Deadlift:
3 x 3 reps (heavy weight with good form, flat back – look at results from Feb 27 for reference)

2) Team Workout:
Complete as many rounds as possible in 15 minutes of
Partner 1: Complete as many rounds as possible of 10 box jumps (24/20″) & 10 kettlebell swings (24/16kg)
Partner 2: Run 400m
Switch when partner returns from 400m.

Score is total reps of box jumps and KB swings

Endurance WOD:
Strength: 3 x 3 kneeling jumps (add weight if possible with bar)
Complete Performance WOD

(3 hours before or after Performance WOD)
Run: OFF
Tri: Swim – 400m swim at 80% rest 2 minutes then 5 x 50 m with 30 sec rest

Posted on by

One thought on “April 10, 2013

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360