You are here: Home | Blog
 
April 8, 2016

a. Press:
Work up to a 1 rep max.

b. Complete max double unders in 2 minutes.***

***no scaling, see how many you can get.

c. Grace:
Complete 30 clean and jerks for time.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360