April 8, 2014 1) Clean & Jerk 3 x 3 reps 2) Snatch Pulls 3 x 5 reps (100%+ 1RM) 3) Complete for time: 5 – 10 – 20 – 10 – 5 strict pull ups lunges (95/65lb) lunges with barbell and keep back foot planted 4) Accumulate 60s of L sit Posted on April 7, 2014by admin