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April 8, 2014

1) Clean & Jerk
3 x 3 reps

2) Snatch Pulls
3 x 5 reps (100%+ 1RM)

3) Complete for time:
5 – 10 – 20 – 10 – 5
strict pull ups
lunges (95/65lb)

lunges with barbell and keep
back foot planted

4) Accumulate 60s of L sit

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