3 x 10 bicep curls (rest 3 min between each set and admire bulging biceps in mirror)
3 x 10 partial squats (only go halfway down on each rep)
2 x 30 calf raises (be sure and hit them from every angle)
Go real slow for a long time on the elliptical – maybe even 4 hours if it’s a good book
Walk around and kill time as much as possible. You have to make this last 2 hours to get a good workout.
Ok, that’s a joke: CF Alex WOD
3 x 3 back squat
rest 5minutes
Complete as many rounds as possible in 10 minutes of:
7 power cleans – 95 lbs (weight starts from ground on each rep)
7 ring dips
Enlarge image
2nd PLT, A co, 3/509 ABN INF
“Forging Elite Fitness … While Pregnant” with Tanya Wagner, CrossFit Journal preview video [wmv] [mov]
“Working Weaknesses” with Mikko Salo and Heather Bergeron, CrossFit Journal preview video [wmv] [mov]
Interview with Danielle Edmundson after Workout 11.2 – video [wmv] [mov]