April 19, 2014 There will be Open Gym only today and no regularly scheduled classes. Open Gym hours are 8am-11am. 1) Power snatch 3 x 5 reps 2) Run 800m 15 Ground to Overhead (135lb/95lb) 5 rope climbs (or sub 25 pullups) Run 400m Posted on April 18, 2014by admin