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April 19, 2014

There will be Open Gym only today and no regularly scheduled classes. Open Gym hours are 8am-11am.

1) Power snatch
3 x 5 reps

2) Run 800m
15 Ground to Overhead (135lb/95lb)
5 rope climbs (or sub 25 pullups)
Run 400m

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3201 Skyline Dr. Pineville
LA 71360