April 18, 2012
1 minute max pull ups
rest exactly 2 minutes
25 x push ups
25 x sit ups
50 x push ups
50 x sit ups
50 x pull ups
Run 400m
Carey and his boys in Alaska
Congratulations to Ashley R. for getting kipping pull ups!! She will enjoy todays WOD!!
“Killing The Fat Man: Episode 2” with Gary Roberts, free CrossFit Journalvideo [wmv] [mov] [HD mov]
“CrossFit Football: Specific Adaptation to Imposed Demands” withRaphael Ruiz, CrossFit Journal preview video [wmv] [mov]
“Restorative Movements” with Todd Widman – video [wmv] [mov]
