April 16, 2013 10 rounds for time: 100m run 5 power cleans (135/95lb) Endurance WOD: (Complete 3 hrs before or after Performance WOD) Run: 2 x 7 minutes with 2 minute rest. maintain pace Tri: 3 Rounds: 2 miles all out effort, 1 mile recovery Posted on April 15, 2013by admin