April 14, 2014 1) Back Squat 3 x 5 reps ascending 2) 10 min AMRAP 5/3 hand stand push ups 5/3 strict pull ups 5 box jumps (24/20″)(step down) 3) 800m partner farmers carry for time. One partner holds a KB in each hand (32/24kg). Partners switch each 200m. Posted on April 13, 2014by admin