April 13, 2012
21 – 15 – 9
Push Jerk (115/75 lb)
Kettle Bell Swing (32/24 kg)
Launching this summer with an 8 week strength and conditioning program is CFA ATHLETE! Forging Faster, Stronger, more Powerful athletes. Pick up a registration brochure at the gym.
Join the Geaux Endurance Team this Saturday at Indian Creek for a road bike ride. Be ready to ride at 7:30am. Bring a friend. We are looking at a 20 to 25 mile ride. Skill level will range from beginners to advanced riders.