1) Deadlift
3 x 3 reps

2) 3 rounds for time:
row 500m
10 kettlebell snatch
20 double unders

Endurance WOD:
Run – (half) 2 x 3 miles with 5 to 10 minute rest
(Whole) 3 x 3 miles with 5 to 10 minute rest

Tri – same