1) 3 rounds not for time:
10 – 20′ hand stand walk
30 sec L sit on rings
30 double unders

2) Tall Snatches + High Hang Snatch
(Complete a tall snatch then immediatly complete a high hang snatch)
7 sets @ heaviest possible

3) Halting Snatch Pulls
5 x 3 reps @ 80%
(2 sec pause at 1″ above knee)

4) 3 rounds not for time
Glute Ham Raises x 5 reps
30 sec L hang from bar