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March 29, 2013

In observance of Good Friday and Easter, there will be no regular class on Friday or Saturday. Open Gym will be held on Friday from 5:30am – 6:30pm and Saturday from 7am – 11am. There will be no Foundations or Intro Class on Saturday.

Open Gym Performance WOD:
Complete 3 rounds of:
Run 800m
25 x kettlebell swings (24/16kg)

Endurance WOD:
Performance WOD – OFF

Run – OFF
Tri – Swim 20 x 25m rest 1 minute

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