Gymnastics & Olympic Lift Practice:

3 rounds NOT for time:
3 – 5 unbroken muscle ups or 8 – 10 ring pull ups and dips
6 pistols on each leg
6 kettle bell snatch on each arm

Skill Work: squat cleans

Denise with a solid up-right position during sots press.

Team RWB- Louisiana — Crossfit Alexandria Tire Flipping Contests at the 5TH C: On February 11th at 3:00 PM

Pasta, Not Bacon, Makes You Fat.

Congressman and Marine talking about CrossFit on the Glen Beck show.