1) 3 attempts: Vertical Jump 2) Power Clean Work up to a 1 rep max 3) Complete the following 2 minutes max reps of Back Squat (50% 1RM, from rack) rest 1 minute 2 minutes max pull ups rest 1 minute 2 minutes max reps of shoulder to overhead (135/85lb, no racks) rest 1 minute Read more »