1) Deadlift: 3 sets x 6 reps @ 75% 1 sets x 8 - 12 reps @ 60% 2) With a partner, complete 8 total rounds of: 8 unbroken front squat (185/105lbs) Run 400m Each partner completes a full round each time they work. Only one partner works at a time. Front Squat reps must Read more »