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Monthly Archives: May 2015
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1) Deadlift: 3 sets x 6 reps @ 75% 1 sets x 8 - 12 reps @ 60% 2) With a partner, complete 8 total rounds of: 8 unbroken front squat (185/105lbs) Run 400m Each partner completes a full round each time they work. Only one partner works at a time. Front Squat reps must Read more »

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There will be No Scheduled classes on Memorial Day, Monday May 25th. We will be hosting a 10am Memorial day WOD.. Murph  Join us June 13th for our CF28 Family Day! Details will be posted at the gym! CF28 & CFA's Geaux Endurance will be hosting endurance classes every Thursday morning at 5:15am at the Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360