1) Front Squat 3x1 Ascending Last set max reps 2) Push Press 3x1 Ascending Last set max reps 3) 3 Rounds 5 Clean and Split Jerk (135/85lb) 5 Chest to Bar Pull Ups 6 Pistols 6 Box Jumps (24/20'') 7 Hand Release Push Ups 7 wall Balls (20/14LB) 200m Run Read more »