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Monthly Archives: July 2014
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Have a friend wanting to try CrossFit, but don't know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start Monday, August 4th! Click here for all the details! Goal setting is one of the most important, yet one of the most often overlooked aspects of CrossFit. Over the Read more »

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Set your sights By: Troy Folse Goal setting is one of the most important, but overlooked aspects of training. I’m not talking about the goal to get fit; I’m referring to more direct, distinctive goals. The goal to get fit is a lifetime goal that we are always getting closer to, but we will never Read more »

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1) 3 Rounds Not For Time 5 Handstand Pushups 30 sec plank hold 2) Partner Workout Ascending Ladder In 10 mins Complete as Many Reps as Possible of --Bar is Cleaned from the Floor 3 Box Jumps(24''/20'') 3 Front Squats(95#/65#) 6 Box Jumps(24''/20'') 6 Front Squats(95#/65#) 9 BJs 9 FSs 12 BJs 12 FSs 15 Read more »

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Have a friend wanting to try CrossFit, but don't know where to begin? Have them try our expanded On Ramp Beginners program Free for 2 weeks! Our new expanded sessions start Monday, August 4th! Click here for all the details! Our next 4- week Ladies Only Get Fit Bootcamp starts Monday, July 21st at 10:30am. For more info Read more »

 

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