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Monthly Archives: July 2014
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Join us this Sunday, July 27th at 5:30pm for our CrossFit Games Throwdown and BBQ! Come out and watch the final event of the 2014 Reebok CrossFit Games. We will be doing one of the workouts (scaled and modified as needed) and enjoying some awesome BBQ. You can find all the details and a sign Read more »

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Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »

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Partner Workout With a Running Clock Complete: 200m Farmer's Walk, One Partner must carry both kbs at a time (70#/53#) Then 8 RFT 6 Power Jerks (115/75) (One lifts, the other must be in a Handstand, sub is plank) 6 Strict Pull Ups 12 Walking Lunges Then 200m Farmer's Walk, One Partner must carry both Read more »




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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360