Partner Wod:
1) With one partner working at a time,
complete the following rounds and
reps:
100 Double Unders then
3 Rounds of
10 Hand Stand Push Ups (sub
double push ups)
10 burpees
20 Box Jump overs
10 Power Cleans (155#/105#) Read more »
Join us this Sunday, July 27th at 5:30pm for our CrossFit Games Throwdown and BBQ! Come out and watch the final event of the 2014 Reebok CrossFit Games. We will be doing one of the workouts (scaled and modified as needed) and enjoying some awesome BBQ. You can find all the details and a sign Read more »
Get Fit
Ladies Only
Bootcamp
Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »
1) 3 Rounds not for time
2 Rope Climbs/variations
5 pistols each leg
2) Sprints
1x 100m rest 1min
2x 200m rest 90sec b/t 200s
rest 2 mins
1x 400m
Read more »
1) Split Jerk
3 x 3 reps (80-90%)
2) Complete for time:
10-9-8-7-6-5-4-3-2-1 reps of
Push Press (95#/65#)
Double Unders x 2
Pull Ups
Then run 800m
3) 200m Farmer's Carry Read more »
Partner Workout
With a Running Clock Complete:
200m Farmer's Walk, One Partner
must carry both kbs at a time
(70#/53#)
Then
8 RFT
6 Power Jerks (115/75) (One lifts,
the other must be in a Handstand,
sub is plank)
6 Strict Pull Ups
12 Walking Lunges
Then
200m Farmer's Walk, One Partner
must carry both Read more »
1) 3 Rounds not for time
2 Rope Climbs/variations
5 pistols each leg
2) 3 50m Sprints (60 sec rest)
3 100m Sprints (90 sec rest)
2 200m Sprints (90 sec rest)
3) 2 rounds not for time
200m Backwards sled pull
30 sec in hollow body Read more »