1) Press
3 x 3 reps across
2) Complete for time:
Row 1,000m
30 burpee box jump overs (24/20")
3) 2 rounds not for time:
10 ring dips
10 L pull ups (or strict w/ no L)
Read more »
1) 3 rounds not for time:
3 muscle ups or rope climb
variation
5 pistols each leg
2) 2 rounds not for time:
200m sled pull
15 toes to bar
3) 6 sets:
100m sprint
rest 90s Read more »
1) Clean & Jerk
3 x 2 reps
2) Snatch Pulls
3 x 5 reps (100%+ 1RM)
3) 15 min AMRAP
Run 300m
15/10 strict pull ups
4) Accumulate 60s of L sit Read more »
Our next 2 week "On- Ramp" beginners program begins Monday, May 5th at 5:30pm. For more information send us an email to info@crossfit28.com.
Whole Life Challenge Info session will be this Tuesday, April 29th at 6:30pm.
Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Read more »
Our next 2 week "On- Ramp" beginners program begins Tonight at 5:30pm. For more information send us an email to info@crossfit28.com.
Our next Whole Life Challenge begins May 3rd! This time it's going to be a Friends and Family Whole Life Challenge. Click the link for details!
We will also be hosting a Whole Life Challenge Bootcamp for anyone who doesn't Read more »
1) Back Squat
3 x 3 reps across
2) Complete for time:
21 - 15 - 9
overhead squat (95/65lbs)
Kettlebell swings (24/16kg)
Compare score to Mar 31st. Read more »
There will be Open Gym only today and no regularly scheduled classes. Open Gym hours are 8am-11am.
1) Power snatch
3 x 5 reps
2) Run 800m
15 Ground to Overhead (135lb/95lb)
5 rope climbs (or sub 25 pullups)
Run 400m Read more »
There will be Open Gym only today and no regularly scheduled classes. Open Gym hours are 8am-7pm.
1) Deadlift
3 x 1 reps across
2) 8 min AMRAP
6 power clean (135/95lb)
6 burpees
20 double unders (40 singles) Read more »
1) Bench Press
3 x 5 reps ascending
2) 5 rounds for time
10/8 Push Ups (hand release)
8 Lunges w/ bar in front rack
(95/65lb)
3) 2 rounds not for time:
10 ring dips
10 L pull ups (or strict w/ no L) Read more »
