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Monthly Archives: June 2013
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5am endurance class at ASH, here is your workout...have fun!! Trayce is out this week so no yoga tonight. 1) 3 rounds not for time: 3 muscle ups or max strict pull ups 3 Turkish get ups each arm (heavy) 30 double unders 2) 5 min AMRAP 5 toes to bar Run 100m  

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Lululemon is packing up the Baton Rouge show room and bringing it to CFA. Come out today, June 18, from 10am - 2pm to get their latest athletic clothes and apparel! Spread the word by telling your friends! Get signed up this week for The Best Shape of My Life Challenge! 1) Deadlift 3 x 3 Read more »

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1) 3 rounds not for time: 5 muscle ups 5 pistols each leg 30 sec L sit 2) Start a 10 min clock. On the minute complete a set of max rep strict pull ups (10 rounds). Count total reps. Go to failure each set - do not try to save yourself for later rounds. 3) 5 rounds Read more »

 

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