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Monthly Archives: February 2013
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1)  3 rounds not for time: Spend 2 min practicing butterfly pull ups 6 - 8 kipping handstand push ups 8 pistols These movements today are being done to practice speed and efficiency 2) Complete 10 rounds of: Row 200m 5 squats 10 sit ups (hands touch above head and at feet) Do this at 90% effort. Read more »

 

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