All classes are at the NEW GYM!!! Drive through the right side of Tractor Supply's parking lot. This is temporary access until the main road to the CFA property is built. "Fight Gone Bad" In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break Read more »

All classes meet at ASH Track 3 rounds: Run 100m 15 x push ups Run 100m 15 x grasshoppers Run 100m 15 x burpees Run 100m 15 x kettlebell swings The last WOD has been done at the Texas Ave location. Bittersweet. Let's bring in the New Year with a new location!!! But not yet. Read more »