5 rounds for time of: 400 m run 12 x back squats (135/95 lbs) ...William and Josh, Red River CrossFit, after running the Fire Cracker 5k in Shreveport with 20 lb vest. Some big PR's were accomplished in the past week!! Holly & Renee got their first unassisted pull up!! Josh ran his fastest 800m. Jeff Read more »

The gym will be closed Monday to celebrate July 4th. Saturday 9am: Foundations Class I & WOD (new members are strongly encouraged to attend) 10am: WOD ... A great night with Helen. Numerous PRs, fun competition, great time with friends, delicious food from Eddie's BBQ!!! "Are You too Sensitive? The gluten free movement isn't just Read more »