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Monthly Archives: March 2011
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Workout #1 of the CrossFit Games Open (both 9 & 10am classes will start with an in-depth clinic on performing the snatch). As always, the WOD will be scaled to fit everyone's needs: 10 minutes as many rounds as possible of: 30 double unders 15 power snatch CrossFit Games Open 11.1 workout instructions - video Read more »

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Complete as many rounds as possible in 20 minutes of 30 double under/100 singles 7 sumo dead lift high pull (95/65) 42 athletes completed "JP"!! Many said it was the toughest yet. Josh and Shelley joined Mitzi in the "2 times club" - complete the WOD twice in the same day. CrossFit Kids at the Read more »

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"The purpose of CrossFit is to make you better at life."WOD: "JP"The elements of "JP" will not be posted. Show up and be prepared for whatever is thrown your way. You don't always know what life will bring but you know it can beat you down. Image: Monday's 5:30am class - 10 Ladies doing heavy Read more »

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CrossFit Alexandria makes the CrossFit Endurance main site!! 5x5 Thrusters Lisa working on kipping pull ups CrossFit Alexandria made it on the CrossFit Endurance post on 3/13. Check it out at www.crossfitendurance.com Why do we go heavy? Doesn't it work better to go intense? CrossFit Hoboken explains here why we go heavy. Want to be Read more »

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Run the Red River 10k for time. Race day sign up is available. Race Starts at 8:30am near the River Front Convention Center. Post time to comments. No regular classes on Saturday. Every morning in Africa, a gazelle wakes up. It knows it must move faster than the fastest lion or it won't survive. Every Read more »

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Today's WOD - Run 5k For those running the Red River Run 10k on Saturday, today is either a rest day or Strength WOD. Strength WOD 5x3 push-press Enlarge image Gillian Gallego Here is an articleto show we are not blind to CF critics – if you read the article, be sure and read the Read more »

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Burpees...YES!! 21-15-9 front squat (95/65lb) burpees "Weightlifting and Kids" with Dr. Jon Gary, CrossFit Journal preview video [wmv] [mov] The CrossFit Games Open website is now live! "Butterfly Pull-up Technique with Chris Spealler and Christy Phillips - video [wmv] [mov] Beyond the very extreme of fatigue and distress, we may find amounts of ease and Read more »

 

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