3 rounds for time:

30 x squat cleans (95/65 lbs)
30 push ups
run 800m

Time limit of 35 minutes

…Dionne working on the over head squat at Foundations

Speaking of Foundations, all new members should plan to be at the Foundations Class this Saturday at 9am. Foundations is imperative to your reaching your fitness goals. 

How to Maintain Shoulder Mobility and Scapular Stability

Does CrossFit really make you harder to kill? It does for this New Orleans Chef: The Beast Speaks –I think one reason I was able to survive the shooting and go through this recovery is because I had begun doing Cross-Fit about five and a half months ago.