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February 26, 2011

9am – Crash Course on Implementing the Paleo Diet

10am WOD
10 min pull up & hand stand push up ladder: Start by doing 1 hspu & 1 pull up, then do 2 hspu & 2 pull ups, 3 hspu & 3 pull ups, 4 & 4…keep increasing the numbers until the clock hits 10 minutes

rest 4 minutes

30 turkish get ups w/ kettle bell

Low Carb or High Carb Post Workout?

CrossFit New England Kids – video [wmv] [mov]

Highlights from the CrossFit Sports Series Downhill Ski and Board Event – video [wmv] [mov]

People will think that because genes play a role in something, they determine everything. We see again and again people saying, “It’sĀ all genetic. I can’t do anything about it.” That’s nonsense. To say that something has a genetic component does not make it unchangeable. Eric Lander of the Human Genome Project

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