Thanksgiving Schedule and the Holiday Rowing Challenge

The schedule over the next few days will look a little different but there will be plenty of chances for you to get in a workout.

Thursday, Nov. 22 – The gym is closed. Join us at 7:30am at Run Wild for the Turkey Day Gobble Wobble 3 mile run.

Friday, Nov. 23 – Open gym from 5:30am – 6:30pm. No regular classes. It has become a tradition to do the “Filthy Fifty” WOD the day after Thanksgiving. Groups will be doing it all day so get with some friends and get it in. Check the website on Thursday evening for details of the WOD. One class will be held on Friday at 10am. Also, CFA Rowing Instructors will be offering a free Row Class on Friday at 3pm. See below for more details.

Saturday, Nov. 24 – No intro class, foundations nor 10am class. Open gym from 7am – 11am

CFA Rowing Instructors will be offering a free Row Class on Friday at 3pm. Come learn about the benefits of Rowing
– The best total body workout on the planet (especially for those cold winter months).
– Get tips on improving your rowing technique
– Learn about the Holiday Challenge and how it can help motivate you to achieve your fitness goals this holiday season.
– Get started on the Holiday Challenge with a 20 minute row workout. Two sessions will be offered from 3pm-4pm and we can accommodate 20 rowers between both classes.
– Finally – relieve some of that stress from Black Friday Shopping!